26/02/2012

Sprouted Pulses

INGREDIENTS AND PROCEDURE

PULSES ALL TYPES LIKE PEAS, MOONG, BLACK GRAM,JUST A HAND FULL OR LITTLE LESS.
SOAK IT SEPRATELY OVERNIGHT .THE NEXT DAY TIE EACH SEPRATELY IN A MUSLIN CLOTH AND KEEP IT FOR ONE DAY . THE NEXT DAY YOU WILL SEE THE SPROUTS.

BOIL THE SPROUTED PULSES IN A VESSEL WITH LITTLE SALT.

TAKE A PAN, ADD LITTLE OIL. PUT SOME KADIPATHA, CRUSHED GARLIC,NOW ADD A TSP OF CHILLY POWDER,JEERA POWDER AND TURMERIC AND LET IT FRY A BIT. ADD THE BOILED PULSES TO THIS PAN AND MIX IT WELL. ADD FRESHLY GRATED COCONUT. FINALLY GARNISH WITH CORRIANDER LEAVES.

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